Josh Kuntzman 5:00 row
1,024m
Meters
5:00.0
Time
2:26.4
Pace
55
Calories
157
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 106 |
September 15, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 157 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 19 | 144 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 155 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 161 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 162 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 165 |
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Workout Graph
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