Josh Kuntzman v15:00/r...7 row
9,080m
Meters
39:18.9
Time
2:09.8
Pace
564
Calories
165
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,636m |
| Overall Time | 49:18.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 105 |
September 17, 2024 17:23:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:18.9 | 9,080m | 2:09.8 | 160 | 849 | 24 | 165 | |
| 15:00.0 | 3,340m | 2:14.7 | 143 | 792 | 22 | 156 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | 175 | |
| r: 2:00 | 348m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | 178 | |
| r: 2:00 | 352m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | 180 | |
| r: 2:00 | 325m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | 181 | |
| r: 2:00 | 281m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 35 | 187 | |
| r: 2:00 | 250m | ||||||
| 15:00.0 | 3,240m | 2:18.8 | 131 | 749 | 21 | 165 | |
| r1,556m |
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Workout Graph
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SP Rowing Stamina w2/5s1
app.erg.zone