Josh Kuntzman 21097m row
21,097m
Meters
1:34:52.9
Time
2:14.9
Pace
1248
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 2187 |
| Drag Factor | 103 |
September 20, 2024 16:24:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:52.9 | 21,097m | 2:14.9 | 143 | 790 | 23 | 164 |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 23 | 150 |
| 9:07.5 | 4,000m | 2:16.8 | 136 | 769 | 23 | 158 |
| 9:06.9 | 6,000m | 2:16.7 | 137 | 771 | 23 | 161 |
| 9:06.4 | 8,000m | 2:16.6 | 137 | 772 | 23 | 165 |
| 9:06.2 | 10,000m | 2:16.5 | 137 | 773 | 23 | 165 |
| 9:05.9 | 12,000m | 2:16.4 | 138 | 773 | 23 | 167 |
| 9:05.2 | 14,000m | 2:16.3 | 138 | 775 | 23 | 164 |
| 9:04.7 | 16,000m | 2:16.1 | 139 | 777 | 23 | 163 |
| 8:49.6 | 18,000m | 2:12.4 | 151 | 818 | 22 | 171 |
| 8:44.6 | 20,000m | 2:11.1 | 155 | 833 | 22 | 176 |
| 4:28.4 | 21,097m | 2:02.3 | 191 | 957 | 29 | 184 |
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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