Josh Kuntzman 21097m row
21,097m
Meters
1:36:38.7
Time
2:17.4
Pace
1226
Calories
154
Heart Rate
Average Watts | 135 |
---|---|
Calories Per Hour | 764 |
Stroke Rate | 21 |
Stroke Count | 2036 |
Drag Factor | 104 |
September 21, 2024 18:22:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:36:38.7 | 21,097m | 2:17.4 | 135 | 764 | 21 | 154 |
9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 21 | 144 |
9:15.0 | 4,000m | 2:18.7 | 131 | 750 | 19 | 145 |
9:15.2 | 6,000m | 2:18.8 | 131 | 750 | 19 | 149 |
9:10.8 | 8,000m | 2:17.7 | 134 | 761 | 19 | 152 |
9:06.0 | 10,000m | 2:16.5 | 138 | 773 | 21 | 154 |
9:11.4 | 12,000m | 2:17.8 | 134 | 759 | 22 | 157 |
9:10.9 | 14,000m | 2:17.7 | 134 | 761 | 21 | 155 |
9:04.3 | 16,000m | 2:16.0 | 139 | 778 | 22 | 162 |
9:10.8 | 18,000m | 2:17.7 | 134 | 761 | 23 | 160 |
9:02.2 | 20,000m | 2:15.5 | 141 | 783 | 23 | 163 |
4:55.6 | 21,097m | 2:14.7 | 143 | 792 | 23 | 167 |
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Workout Graph
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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