Josh Kuntzman 20:00 row
4,401m
Meters
20:00.0
Time
2:16.3
Pace
255
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 106 |
September 22, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 21 | 146 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 20 | 126 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | 152 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 152 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 22 | 151 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 22 | 149 |
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Workout Graph
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