Josh Kuntzman 4x1000m/4:00r row
4,000m
Meters
15:30.1
Time
1:56.2
Pace
274
Calories
177
Heart Rate
| Rest Distance | 2,788m |
|---|---|
| Rest Time | 14:56.0 |
| Overall Distance | 6,788m |
| Overall Time | 30:26.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 106 |
September 22, 2024 18:07:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.1 | 4,000m | 1:56.2 | 223 | 1066 | 28 | 177 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 28 | 170 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 | 177 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 28 | 178 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 28 | 187 |
| r2,788m |
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Workout Graph
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SP Rowing Stamina w5s2
app.erg.zone