Josh Kuntzman 15:00 row
3,358m
Meters
15:00.0
Time
2:14.0
Pace
198
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 106 |
September 22, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 21 | 161 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | 155 |
| 6:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 168 |
| 9:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | 164 |
| 12:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | 162 |
| 15:00.0 | 670m | 2:14.3 | 144 | 796 | 21 | 160 |
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Workout Graph
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