Josh Kuntzman 12237m row
12,237m
Meters
54:15.5
Time
2:13.0
Pace
732
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1271 |
| Drag Factor | 106 |
September 23, 2024 19:27:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:15.5 | 12,237m | 2:13.0 | 149 | 811 | 23 | 143 |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 24 | 136 |
| 8:48.9 | 4,000m | 2:12.2 | 151 | 821 | 23 | 141 |
| 8:49.6 | 6,000m | 2:12.4 | 151 | 818 | 23 | 143 |
| 8:51.2 | 8,000m | 2:12.8 | 149 | 814 | 23 | 145 |
| 8:49.2 | 10,000m | 2:12.3 | 151 | 820 | 23 | 145 |
| 8:48.3 | 12,000m | 2:12.0 | 152 | 822 | 24 | 149 |
| 1:04.3 | 12,237m | 2:15.6 | 140 | 782 | 22 | 147 |
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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