Josh Kuntzman 21097m row
21,097m
Meters
1:32:51.8
Time
2:12.0
Pace
1270
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 2194 |
| Drag Factor | 105 |
September 25, 2024 19:17:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:51.8 | 21,097m | 2:12.0 | 152 | 823 | 23 | 158 |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 24 | 146 |
| 8:42.9 | 4,000m | 2:10.7 | 157 | 839 | 22 | 151 |
| 8:47.9 | 6,000m | 2:11.9 | 152 | 824 | 21 | 153 |
| 8:53.0 | 8,000m | 2:13.2 | 148 | 809 | 22 | 154 |
| 8:47.9 | 10,000m | 2:11.9 | 152 | 824 | 23 | 159 |
| 8:50.5 | 12,000m | 2:12.6 | 150 | 816 | 24 | 159 |
| 9:05.2 | 14,000m | 2:16.3 | 138 | 775 | 22 | 157 |
| 8:47.1 | 16,000m | 2:11.7 | 153 | 826 | 26 | 165 |
| 8:51.3 | 18,000m | 2:12.8 | 149 | 814 | 25 | 163 |
| 8:42.9 | 20,000m | 2:10.7 | 157 | 839 | 26 | 170 |
| 4:44.1 | 21,097m | 2:09.4 | 161 | 854 | 27 | 171 |
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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