Josh Kuntzman 21097m row
21,097m
Meters
1:33:49.0
Time
2:13.4
Pace
1258
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 2188 |
| Drag Factor | 106 |
October 01, 2024 19:18:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:49.0 | 21,097m | 2:13.4 | 147 | 807 | 23 | 152 |
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 25 | 137 |
| 8:50.9 | 4,000m | 2:12.7 | 150 | 815 | 23 | 139 |
| 8:51.1 | 6,000m | 2:12.7 | 150 | 814 | 23 | 154 |
| 8:51.1 | 8,000m | 2:12.7 | 150 | 814 | 23 | 149 |
| 8:51.3 | 10,000m | 2:12.8 | 149 | 814 | 23 | 154 |
| 8:56.8 | 12,000m | 2:14.2 | 145 | 798 | 23 | 152 |
| 8:54.8 | 14,000m | 2:13.7 | 146 | 804 | 23 | 157 |
| 8:51.3 | 16,000m | 2:12.8 | 149 | 814 | 24 | 159 |
| 8:58.1 | 18,000m | 2:14.5 | 144 | 794 | 23 | 159 |
| 9:00.8 | 20,000m | 2:15.2 | 142 | 787 | 23 | 159 |
| 4:50.9 | 21,097m | 2:12.5 | 150 | 816 | 25 | 165 |
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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