Josh Kuntzman 21097m row
21,097
Meters
1:37:12.3
Time
2:18.2
Pace
1223
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 2158 |
| Drag Factor | 105 |
October 02, 2024 19:36:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:12.3 | 21,097 | 2:18.2 | 133 | 756 | 22 | 139 |
| 9:17.0 | 2,000 | 2:19.2 | 130 | 746 | 16 | 129 |
| 9:02.9 | 4,000 | 2:15.7 | 140 | 781 | 19 | 137 |
| 9:10.2 | 6,000 | 2:17.5 | 134 | 762 | 20 | 138 |
| 9:06.7 | 8,000 | 2:16.6 | 137 | 771 | 23 | 141 |
| 8:59.1 | 10,000 | 2:14.7 | 143 | 792 | 26 | 147 |
| 9:36.0 | 12,000 | 2:24.0 | 117 | 703 | 24 | 135 |
| 9:04.9 | 14,000 | 2:16.2 | 138 | 776 | 25 | 143 |
| 9:20.1 | 16,000 | 2:20.0 | 127 | 738 | 23 | 134 |
| 9:19.2 | 18,000 | 2:19.8 | 128 | 740 | 22 | 139 |
| 9:14.7 | 20,000 | 2:18.6 | 131 | 751 | 23 | 146 |
| 5:01.6 | 21,097 | 2:17.4 | 135 | 763 | 25 | 145 |
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Workout Graph
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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