Josh Kuntzman 20:00 row
4,505m
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 107 |
October 03, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 24 | 133 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 24 | 128 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 27 | 141 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | 128 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 144 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | 128 |
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Workout Graph
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