Josh Kuntzman v250m/1:00r...10 row
2,500m
Meters
8:51.3
Time
1:46.2
Pace
187
Calories
159
Heart Rate
| Rest Distance | 4,519m |
|---|---|
| Rest Time | 22:56.0 |
| Overall Distance | 7,019m |
| Overall Time | 31:47.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 29 |
| Stroke Count | 259 |
| Drag Factor | 106 |
October 03, 2024 19:03:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.3 | 2,500m | 1:46.2 | 292 | 1303 | 29 | 159 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 24 | 112 | |
| r: 1:00 | 175m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 25 | 154 | |
| r: 1:00 | 185m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | 153 | |
| r: 1:00 | 175m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | 159 | |
| r: 1:00 | 181m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | 164 | |
| r: 1:00 | 174m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | 164 | |
| r: 1:00 | 177m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | 169 | |
| r: 1:00 | 170m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | 171 | |
| r: 1:00 | 174m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 172 | |
| r: 1:00 | 165m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 38 | 179 | |
| r: 13:56 | 2,943m | ||||||
| r4,519m |
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Workout Graph
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SP Rowing Stamina w6s1
app.erg.zone