Josh Kuntzman 21097m row
21,097m
Meters
1:40:10.5
Time
2:22.4
Pace
1192
Calories
61
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 2330 |
| Drag Factor | 105 |
October 12, 2024 19:37:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:10.5 | 21,097m | 2:22.4 | 121 | 716 | 23 | 61 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 25 | 131 |
| 9:20.3 | 4,000m | 2:20.0 | 127 | 738 | 26 | 131 |
| 9:47.0 | 6,000m | 2:26.7 | 111 | 681 | 24 | 128 |
| 9:51.3 | 8,000m | 2:27.8 | 108 | 672 | 22 | 123 |
| 9:34.5 | 10,000m | 2:23.6 | 118 | 706 | 21 | 131 |
| 9:28.6 | 12,000m | 2:22.1 | 122 | 719 | 22 | |
| 9:23.5 | 14,000m | 2:20.8 | 125 | 730 | 23 | |
| 9:27.3 | 16,000m | 2:21.8 | 123 | 722 | 24 | |
| 9:25.5 | 18,000m | 2:21.3 | 124 | 726 | 23 | |
| 9:24.7 | 20,000m | 2:21.1 | 124 | 728 | 23 | |
| 5:08.1 | 21,097m | 2:20.4 | 126 | 734 | 24 |
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Workout Graph
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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