Josh Kuntzman 2x1000m/3:00r row
23m
Meters
0:08.6
Time
3:06.9
Pace
70
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 941m |
| Overall Time | 3:08.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 255 |
| Stroke Count | 150 |
| Drag Factor | 248 |
October 21, 2024 19:32:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:08.6 | 23m | 3:06.9 | 54 | 484 | 255 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 30 | |
| 56:21.2.9 | -976m | 1:51.6 | 252 | 1165 | 19 | |
| r918m |
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Workout Graph
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SP Rowing Stamina w6s2
app.erg.zone