Josh Kuntzman v1000m/3:00r...2 row
2,000m
Meters
7:21.6
Time
1:50.4
Pace
146
Calories
| Rest Distance | 3,099m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 23:21.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 221 |
| Drag Factor | 119 |
October 21, 2024 20:07:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.6 | 2,000m | 1:50.4 | 260 | 1195 | 30 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 30 | |
| r: 3:00 | 488m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 30 | |
| r: 13:00 | 2,611m | |||||
| r3,099m |
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Workout Graph
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SP Rowing Stamina w6s2
app.erg.zone