Josh Kuntzman 5000m row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 112 |
October 28, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 23 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 28 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 25 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 23 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 22 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 22 |
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Workout Graph
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