Josh Kuntzman 10000m row
10,000m
Meters
43:46.9
Time
2:11.3
Pace
603
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1007 |
| Drag Factor | 117 |
October 31, 2024 21:14:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:46.9 | 10,000m | 2:11.3 | 154 | 831 | 23 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 23 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 23 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 23 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 23 |
| 4:23.9 | 6,000m | 2:11.9 | 152 | 824 | 23 |
| 4:23.5 | 7,000m | 2:11.7 | 153 | 826 | 23 |
| 4:23.1 | 8,000m | 2:11.5 | 154 | 829 | 23 |
| 4:22.6 | 9,000m | 2:11.3 | 155 | 832 | 23 |
| 4:08.7 | 10,000m | 2:04.3 | 182 | 926 | 23 |
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10,000 Meters - Row - C2 Rankings & Challenges
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