Josh Kuntzman v3000m/1:30r...3 row
6,000m
Meters
26:21.4
Time
2:11.7
Pace
362
Calories
171
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,523m |
| Overall Time | 29:21.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 105 |
November 13, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:21.4 | 6,000m | 2:11.7 | 153 | 826 | 23 | 171 | |
| 13:28.8 | 3,000m | 2:14.8 | 143 | 791 | 22 | 161 | |
| r: 1:30 | 254m | ||||||
| 8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 24 | 173 | |
| r: 1:30 | 269m | ||||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 26 | 179 | |
| r523m |
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Workout Graph
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