Josh Kuntzman 10:00 row
2,267
Meters
10:00.0
Time
2:12.3
Pace
135
Calories
169
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 114 |
November 14, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,267 | 2:12.3 | 151 | 810 | 135 | 23 | 169 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 22 | 154 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 22 | 163 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 24 | 171 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 24 | 174 |
| 10:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 26 | 183 |
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Workout Graph
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