Josh Kuntzman 10:00 row
2,091m
Meters
10:00.0
Time
2:23.4
Pace
115
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 122 |
December 07, 2024 22:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 21 | 143 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 20 | 139 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 142 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 144 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 145 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 149 |
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Workout Graph
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