Josh Kuntzman 30:00 BikeErg
13,162
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 72 |
| Revolution Count | 2164 |
| Power/kg | 1.23 |
| Drag Factor | 76 |
January 01, 2025 16:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,162 | 2:16.7 | 137 | 770 | 72 | 146 |
| 5:00.0 | 2,059 | 2:25.7 | 113 | 689 | 68 | 128 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 70 | 134 |
| 15:00.0 | 2,173 | 2:18.0 | 133 | 757 | 71 | 151 |
| 20:00.0 | 2,257 | 2:12.9 | 149 | 812 | 74 | 156 |
| 25:00.0 | 2,295 | 2:10.7 | 157 | 839 | 75 | 152 |
| 30:00.0 | 2,243 | 2:13.7 | 146 | 803 | 74 | 156 |
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Workout Graph
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