Josh Kuntzman 30:00 BikeErg
12,759
Meters
30:00.0
Time
2:21.0
Pace
363
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 70 |
| Revolution Count | 2095 |
| Power/kg | 1.12 |
| Drag Factor | 77 |
January 02, 2025 17:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,759 | 2:21.0 | 125 | 729 | 70 | 129 |
| 5:00.0 | 2,003 | 2:29.7 | 104 | 658 | 66 | 119 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 68 | 123 |
| 15:00.0 | 2,123 | 2:21.3 | 124 | 726 | 70 | 125 |
| 20:00.0 | 2,148 | 2:19.6 | 128 | 742 | 71 | 126 |
| 25:00.0 | 2,160 | 2:18.8 | 131 | 749 | 71 | 139 |
| 30:00.0 | 2,263 | 2:12.5 | 150 | 817 | 74 | 146 |
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Workout Graph
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