Josh Kuntzman 30:00 BikeErg
12,771
Meters
30:00.0
Time
2:20.9
Pace
367
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 65 |
| Revolution Count | 1968 |
| Power/kg | 1.12 |
| Drag Factor | 93 |
January 05, 2025 21:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,771 | 2:20.9 | 125 | 730 | 65 | 153 |
| 5:00.0 | 1,713 | 2:55.1 | 65 | 524 | 53 | 145 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 67 | 146 |
| 15:00.0 | 2,091 | 2:23.4 | 119 | 707 | 65 | 149 |
| 20:00.0 | 2,203 | 2:16.1 | 139 | 776 | 68 | 159 |
| 25:00.0 | 2,276 | 2:11.8 | 153 | 825 | 70 | 162 |
| 30:00.0 | 2,316 | 2:09.5 | 161 | 854 | 71 | 161 |
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Workout Graph
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