Josh Kuntzman 10:00 BikeErg
4,566
Meters
10:00.0
Time
2:11.4
Pace
138
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 70 |
| Revolution Count | 704 |
| Power/kg | 1.38 |
| Drag Factor | 93 |
January 05, 2025 21:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,566 | 2:11.4 | 154 | 830 | 70 | 161 |
| 2:00.0 | 887 | 2:15.2 | 141 | 786 | 68 | 156 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 71 | 161 |
| 6:00.0 | 920 | 2:10.4 | 158 | 842 | 71 | 162 |
| 8:00.0 | 919 | 2:10.5 | 157 | 841 | 71 | 163 |
| 10:00.0 | 922 | 2:10.1 | 159 | 846 | 71 | 163 |
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Workout Graph
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