Josh Kuntzman v2500m/5:00r...8 BikeErg
15,500
Meters
32:00.5
Time
2:03.9
Pace
500
Calories
165
Heart Rate
| Rest Distance | 11,283 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 26,783 |
| Overall Time | 1:06:00.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 73 |
| Revolution Count | 2360 |
| Power/kg | 1.65 |
| Drag Factor | 94 |
January 08, 2025 20:37:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:00.5 | 15,500 | 2:03.9 | 184 | 937 | 73 | 165 | |
| 5:12.0 | 2,500 | 2:04.8 | 180 | 911 | 74 | 159 | |
| r: 5:00 | 1,875 | ||||||
| 5:23.5 | 2,500 | 2:09.4 | 162 | 845 | 71 | 161 | |
| r: 5:00 | 1,874 | ||||||
| 5:22.2 | 2,500 | 2:08.8 | 163 | 860 | 72 | 162 | |
| r: 5:00 | 1,764 | ||||||
| 5:22.4 | 2,500 | 2:08.9 | 163 | 859 | 71 | 164 | |
| r: 5:00 | 1,684 | ||||||
| 5:22.4 | 2,500 | 2:08.9 | 163 | 859 | 71 | 166 | |
| r: 5:00 | 1,233 | ||||||
| 1:45.5 | 1,000 | 1:45.5 | 298 | 1296 | 81 | 180 | |
| r: 3:00 | 918 | ||||||
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1280 | 83 | 180 | |
| r: 3:00 | 862 | ||||||
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1293 | 84 | 186 | |
| r: 3:00 | 1,073 | ||||||
| r11,283 |
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Workout Graph
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SP Endurance 4
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