Josh Kuntzman 10:00 BikeErg
4,443
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 73 |
| Revolution Count | 740 |
| Power/kg | 1.27 |
| Drag Factor | 78 |
January 08, 2025 20:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,443 | 2:15.0 | 142 | 774 | 129 | 73 | 153 |
| 2:00.0 | 836 | 2:23.5 | 118 | 690 | 23 | 70 | 143 |
| 4:00.0 | 893 | 2:14.3 | 144 | 780 | 26 | 74 | 153 |
| 6:00.0 | 900 | 2:13.3 | 148 | 780 | 26 | 74 | 156 |
| 8:00.0 | 907 | 2:12.3 | 151 | 810 | 27 | 75 | 158 |
| 10:00.0 | 907 | 2:12.3 | 151 | 810 | 27 | 76 | 158 |
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Workout Graph
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