Josh Kuntzman v250m/r...12 BikeErg
13,500
Meters
28:09.6
Time
2:05.1
Pace
432
Calories
154
Heart Rate
| Rest Distance | 4,361 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 17,861 |
| Overall Time | 40:24.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 74 |
| Revolution Count | 2095 |
| Power/kg | 1.61 |
| Drag Factor | 89 |
January 23, 2025 18:09:14
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:09.6 | 13,500 | 2:05.1 | 179 | 920 | 74 | 154 | |
| 0:32.7 | 250 | 2:10.8 | 156 | 770 | 70 | 105 | |
| 0:41.1 | 250 | 2:44.4 | 79 | 525 | 56 | 115 | |
| 1:02.8 | 500 | 2:05.6 | 177 | 859 | 74 | 130 | |
| 0:41.0 | 250 | 2:44.0 | 79 | 526 | 56 | 125 | |
| 1:34.4 | 750 | 2:05.8 | 176 | 877 | 74 | 140 | |
| 0:42.4 | 250 | 2:49.6 | 72 | 509 | 54 | 123 | |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 73 | 148 | |
| 0:45.5 | 250 | 3:02.0 | 58 | 474 | 50 | 124 | |
| r: 2:00 | 712 | ||||||
| 8:12.1 | 4,000 | 2:03.0 | 188 | 943 | 76 | 156 | |
| r: 5:00 | 1,787 | ||||||
| 8:11.6 | 4,000 | 2:02.9 | 189 | 944 | 76 | 164 | |
| r: 5:00 | 1,766 | ||||||
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1219 | 85 | 176 | |
| r: 0:15 | 96 | ||||||
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1217 | 85 | 183 | |
| r4,361 |
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Workout Graph
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SP Endurance 5
app.erg.zone