Josh Kuntzman 10000m BikeErg
10,000
Meters
21:27.1
Time
2:08.7
Pace
308
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 76 |
| Revolution Count | 1647 |
| Power/kg | 1.47 |
| Drag Factor | 76 |
January 29, 2025 21:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:27.1 | 10,000 | 2:08.7 | 164 | 864 | 76 | 156 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 71 | 146 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 75 | 150 |
| 4:17.9 | 6,000 | 2:08.9 | 163 | 861 | 77 | 156 |
| 4:14.3 | 8,000 | 2:07.1 | 170 | 885 | 78 | 161 |
| 3:53.1 | 10,000 | 1:56.5 | 221 | 1060 | 85 | 171 |
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Workout Graph
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