Josh Kuntzman v1:00/0:54r...6 BikeErg
3,233
Meters
6:00.0
Time
1:51.3
Pace
113
Calories
154
Heart Rate
| Rest Distance | 4,075 |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 7,308 |
| Overall Time | 23:05.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 88 |
| Revolution Count | 1197 |
| Power/kg | 2.27 |
| Drag Factor | 76 |
February 04, 2025 18:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 3,233 | 1:51.3 | 253 | 1172 | 88 | 154 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 86 | 91 | |
| r: 0:54 | 46 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 86 | 130 | |
| r: 1:59 | 285 | ||||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 89 | 170 | |
| r: 1:02 | 47 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 88 | 180 | |
| r: 2:04 | 304 | ||||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 90 | 173 | |
| r: 1:06 | 42 | ||||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 89 | 181 | |
| r: 10:00 | 3,351 | ||||||
| r4,075 |
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Workout Graph
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