Josh Kuntzman 5000m SkiErg
5,000
Meters
23:13.8
Time
2:19.3
Pace
286
Calories
172
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 69 |
February 05, 2025 13:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.8 | 5,000 | 2:19.3 | 129 | 744 | 29 | 172 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 29 | 168 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 702 | 28 | 166 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 28 | 175 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 29 | 175 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 34 | 177 |
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Workout Graph
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