Davide Rapallini 5000m row
5,000
Meters
21:04.5
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 173 |
January 16, 2019 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.5 | 5,000 | 2:06.4 | 173 | 895 | 313 | 23 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 25 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 63 | 23 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 62 | 23 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 62 | 23 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 62 | 23 |
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Workout Graph
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