Davide Rapallini 5000m row
5,000
Meters
23:38.2
Time
2:21.8
Pace
301
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 113 |
January 29, 2019 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.2 | 5,000 | 2:21.8 | 123 | 722 | 301 | 22 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 63 | 26 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 59 | 21 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 60 | 23 |
| 5:49.2 | 4,000 | 2:54.6 | 66 | 526 | 59 | 18 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 60 | 24 |
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Workout Graph
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