Davide Rapallini 5000m row
5,000
Meters
21:22.4
Time
2:08.2
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 123 |
February 26, 2019 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.4 | 5,000 | 2:08.2 | 166 | 871 | 309 | 22 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 64 | 25 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 63 | 23 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 61 | 22 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 61 | 21 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 60 | 22 |
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Workout Graph
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