Davide Rapallini 5000m row
5,000
Meters
20:56.2
Time
2:05.6
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 130 |
February 28, 2019 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 899 | 314 | 21 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 23 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 21 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 21 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 22 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 22 |
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Workout Graph
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