Davide Rapallini v500m/3:00r...4 row
3,000m
Meters
11:05.9
Time
1:50.9
Pace
217
Calories
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 29:05.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 104 |
February 26, 2019 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.9 | 3,000m | 1:50.9 | 256 | 1181 | 28 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | |
| r: 3:00 | 454m | |||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 26 | |
| r: 5:00 | 637m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 27 | |
| r: 5:00 | 580m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | |
| r: 5:00 | 505m | |||||
| r2,176m |
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Workout Graph
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