Davide Rapallini 5000m row
5,000m
Meters
21:14.5
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 112 |
March 02, 2019 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 24 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 25 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 23 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 24 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 24 |
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Workout Graph
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