Davide Rapallini 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 115 |
April 02, 2019 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 895 | 313 | 22 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 24 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 23 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 22 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 22 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 23 |
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Workout Graph
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