Davide Rapallini 5000m row
5,000
Meters
20:47.9
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 164 |
April 11, 2019 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000 | 2:04.7 | 180 | 911 | 316 | 22 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 64 | 23 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 22 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 22 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 23 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 22 |
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Workout Graph
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