Davide Rapallini 5000m row
5,000m
Meters
21:04.5
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 110 |
April 16, 2019 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.5 | 5,000m | 2:06.4 | 173 | 895 | 23 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 22 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 24 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 23 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 23 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 25 |
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Workout Graph
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