Davide Rapallini 5000m row
5,000
Meters
21:09.9
Time
2:06.9
Pace
309
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 110 |
April 18, 2019 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 875 | 309 | 23 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 64 | 23 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 23 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 23 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 23 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 23 |
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Workout Graph
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