Davide Rapallini 5000m row
5,000m
Meters
21:08.5
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 109 |
May 14, 2019 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.5 | 5,000m | 2:06.8 | 171 | 890 | 21 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 23 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 20 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 21 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 22 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 22 |
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Workout Graph
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