Davide Rapallini 5000m row
5,000
Meters
21:18.0
Time
2:07.8
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 106 |
May 16, 2019 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 877 | 308 | 21 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 63 | 23 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 62 | 21 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 61 | 22 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 61 | 22 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 61 | 20 |
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Workout Graph
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