Davide Rapallini 5000m row
5,000
Meters
21:11.3
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 98 |
June 04, 2019 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.3 | 5,000 | 2:07.1 | 170 | 886 | 311 | 21 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 63 | 23 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 62 | 20 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 62 | 21 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 62 | 21 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 21 |
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Workout Graph
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