Davide Rapallini 5000m row
5,000m
Meters
21:15.0
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 111 |
June 11, 2019 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 20 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 21 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 21 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 20 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 20 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 22 |
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Workout Graph
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