Davide Rapallini 5000m row
5,000m
Meters
22:07.8
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 108 |
October 15, 2019 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.8 | 5,000m | 2:12.7 | 150 | 814 | 20 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 23 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 21 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 19 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 21 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 21 |
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Workout Graph
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