Davide Rapallini 5000m row
5,000m
Meters
22:11.8
Time
2:13.1
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 94 |
October 18, 2019 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.8 | 5,000m | 2:13.1 | 148 | 809 | 21 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 21 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 20 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 21 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 21 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 22 |
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Workout Graph
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