Davide Rapallini 5000m row
5,000
Meters
21:39.5
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 110 |
October 25, 2019 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 848 | 304 | 20 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 62 | 20 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 61 | 20 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 60 | 21 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 60 | 20 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 61 | 22 |
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Workout Graph
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