Davide Rapallini 5000m row
5,000
Meters
21:23.7
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 129 |
November 07, 2019 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,000 | 2:08.3 | 165 | 869 | 308 | 21 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 62 | 22 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 62 | 21 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 62 | 21 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 21 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 21 |
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Workout Graph
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