Davide Rapallini 5000m row
5,000
Meters
21:51.6
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 89 |
November 12, 2019 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000 | 2:11.1 | 155 | 826 | 301 | 21 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 21 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 21 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 817 | 60 | 21 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 22 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 794 | 59 | 22 |
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Workout Graph
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